Lose weight by walking, and understand why it works

If you’ve tried running, spinning, classes or diets and struggled to stick with them, that’s not a you problem, it’s a design problem. Those methods simply aren’t built for real people with real lives. The Gentle Burn is different. It’s an online video course that shows you how to lose weight by walking, working with your body rather than against it.

The course explains the science behind why walking works, how much and how hard to walk, how to eat in a way that supports the walking, and what to do when progress stalls or life gets in the way. Then it gives you 24 weeks of plans to follow, with every claim backed by published scientific research.

Gentle Burn, not Furious Burn.

The course launches soon. If you’d like to hear when it’s ready, email me at jude@gentleburn.com.

Jude